Cauliflower Mash

Name: Cauliflower Mash Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Whole head steamed cauliflower; 1.5 tbls sour cream; 1 oz gruyere cheese grated; 1 tsp herbs de provence; salt and pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Whole head steamed cauliflower1.5 tbls sour cream1 oz gruyere cheese, grated1 tsp herbs de provencesalt and pepper to taste

Directions

Steam cauliflower until fork tender. Remove from heat and place into pot over low heat. Add all other ingredients, mashing by hand until you reach the consistency that you want. Makes 4, one cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTOOFAT1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 87.3
Total Fat: 6.0 g
Cholesterol: 9.8 mg
Sodium: 44.8 mg
Total Carbs: 5.3 g
Dietary Fiber: 3.3 g
Protein: 4.5 g

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Member Reviews

ZONIE65
I've always loved this recipe but like what you did with it. I added a little Cayenne and low-fat cream cheese and scallions. It was perfect. Thanks for the inspiration. - 7/26/09