Spaghetti Squash Pie

Name: Spaghetti Squash Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: Ingredients:; *Summer Squash 2 cup sliced(remove); *Peppers sweet red fresh .5 cup chopped(remove); Yellow Peppers (bell peppers) 5 strips(remove); Onions raw .5 cup chopped(remove); Olive Oil 1 tbsp(remove); Chicken Breast no skin (roasted) 4 ounces(remove); Cottage Cheese Nonfat .5 cup (not packed)(remove); Mrs. Dash (R) Original Blend 2 tsp(remove)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Ingredients:*Summer Squash, 2 cup, sliced(remove)*Peppers, sweet, red, fresh, .5 cup, chopped(remove)Yellow Peppers (bell peppers), 5 strips(remove)Onions, raw, .5 cup, chopped(remove)Olive Oil, 1 tbsp(remove)Chicken Breast, no skin (roasted), 4 ounces(remove)Cottage Cheese, Nonfat, .5 cup (not packed)(remove)Mrs. Dash (R) Original Blend, 2 tsp(remove)

Directions

Sautee in the olive oil, the peppers and onions until soft. Add the spaghetti squash until heated through. Add the chicken and simmer until heated through. Sprinkle Mrs. Dash over (you can add more or less to your taste). Stir in the cottage cheese and place in a prepared pie pan. Bake for 30 minutes in a preheated 350 degree oven.

Serving Size: 1 full complete meal

Number of Servings: 1

Recipe submitted by SparkPeople user C2SUSAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 429.4
Total Fat: 17.6 g
Cholesterol: 80.1 mg
Sodium: 460.4 mg
Total Carbs: 25.9 g
Dietary Fiber: 5.7 g
Protein: 45.4 g

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