Strawberry Cheesecake Protein Shake

Name: Strawberry Cheesecake Protein Shake Recipe
Yield: 1
Ingredients: 1/2 cup 1% milk; 1/2 cup nonfat plain Greek yogurt; 4 pkts zero calorie sweetner (I used a Stevia one); 1 tsp imitation vanilla extract; 8 frozen unsweetened strawberries

Number of Servings: 1

Ingredients

1/2 cup 1% milk1/2 cup nonfat plain Greek yogurt4 pkts zero calorie sweetner (I used a Stevia one)1 tsp imitation vanilla extract8 frozen, unsweetened strawberries

Directions

Put all ingredients except frozen strawberries into a blender. Blend until completely incorporated and smooth, then add strawberries and blend again.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KEEPINGTHEFAITH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 157.0
Total Fat: 1.3 g
Cholesterol: 6.1 mg
Sodium: 108.0 mg
Total Carbs: 21.9 g
Dietary Fiber: 1.8 g
Protein: 16.0 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

Member Reviews