flax pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c ground flax. 2egg whites plus one whole egg. 1/4 c. greek yogurt. Whip together with a fork, will be thick. May thin with a little water, depends on how you like your pancakes, thin like a blintz or thick like a griddle cake. Cook till set and lightly brown in non stick fry pan with Pam no-stick spray. Serve with no-sugar pancake syrup, or blueberries, spray butter, ect ect
cook on hot griddle or non stick fry pan. Use some Pam non-stick spray. Turn when dry around the edge, sot of over easy.
Serving Size: Makes one meal size main course serving
Number of Servings: 1
Recipe submitted by SparkPeople user PATTERUTH1.
Serving Size: Makes one meal size main course serving
Number of Servings: 1
Recipe submitted by SparkPeople user PATTERUTH1.
Nutritional Info Amount Per Serving
- Calories: 375.2
- Total Fat: 19.3 g
- Cholesterol: 214.6 mg
- Sodium: 251.2 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 12.0 g
- Protein: 39.2 g
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