Skinny Lobster Pot Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tbsp light buttery spread or margarine1/2 medium onion, diced1 large carrot, peeled and diced1/2 cup frozen corn1/2 cup frozen peas1/4 cup all-purpose flour1 cup non-fat (skim) milk1 cup fat-free, low sodium chicken broth1/2 lb. cooked lobster tail meat1/2 tsp dried thyme1 sheet frozen puff pastry, thawed (keep in refrigerator until ready to use)
Preheat oven to 375 degrees. Set out two 2-cup individual ovenproof bowls. Melt butter in a medium skillet over medium heat. Add diced onion and carrot. Cook, stirring occasionally, for about 5 minutes. Add corn and peas. Stir in flour, and cook 1 more minute. Add milk and chicken broth, stirring constantly. Cook until the sauce begins to thicken, about 5 minutes. Then remove from heat, add lobster and thyme. Set aside.
Remove the puff pastry from the refrigerator. Cut the dough in half, and reserve one half for another use. On a lightly floured surface, flatten out the pastry, using a floured rolling pin, to about 1⁄8-inch thickness. Using one of the bowls as a guide, cut the pastry into two circles. Spoon the filling into the bowls, and place one circle of dough on top of each potpie, pressing the edges to seal the pastry to the bowl. Cut a vent in the center so air and moisture can escape. Place the potpies on a baking sheet. Bake until the pastry is puffed and becomes a dark golden brown shade, about 35 minutes.
Serving Size: Serves 2: 1 pot pie per person
Remove the puff pastry from the refrigerator. Cut the dough in half, and reserve one half for another use. On a lightly floured surface, flatten out the pastry, using a floured rolling pin, to about 1⁄8-inch thickness. Using one of the bowls as a guide, cut the pastry into two circles. Spoon the filling into the bowls, and place one circle of dough on top of each potpie, pressing the edges to seal the pastry to the bowl. Cut a vent in the center so air and moisture can escape. Place the potpies on a baking sheet. Bake until the pastry is puffed and becomes a dark golden brown shade, about 35 minutes.
Serving Size: Serves 2: 1 pot pie per person
Nutritional Info Amount Per Serving
- Calories: 483.7
- Total Fat: 14.8 g
- Cholesterol: 83.8 mg
- Sodium: 1,009.8 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 5.1 g
- Protein: 35.8 g
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