Acorn Squash w/Curried Apple Compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 acorn squash2 apples peeled and diced5 Tbsp Earth Balance Butter1 Tbsp curry 1 Tbsp pumpkin pie spice1 onion chopped finely1 Tbsp brown sugar1/4 golden raisins coarsely chopped3/4 c apple cider
Cut squash in half, scoop out seeds. Cut small slice of top and bottom off so squash sits flat in pan. Place in a glass pan with about 2 Tbsp of water, cover with foil and roast for 30 minutes at 350 degrees. Remove and set aside to cool. Melt 1 Tbsp butter in skillet, add onion cook for about 10-12 minutes until soft. Add curry, pumpkin pie spice, apples, chopped raisins and cider. Cook about 6 minutes until liquid evaporates. Cut cooked squash into 6 rings, place on foil lined cookie sheet. Pile apple mixture into hole of squash (about 1/4 cup). Melt remaining butter in a pan and add brown sugar. Drizzle each squash with butter and brown sugar. Bake for 15-20 minutes until hot and cooked through.
Serving Size: 6- 1 slice each w.about 1/4 cup apples
Number of Servings: 6
Recipe submitted by SparkPeople user PSYCHEDOUT.
Serving Size: 6- 1 slice each w.about 1/4 cup apples
Number of Servings: 6
Recipe submitted by SparkPeople user PSYCHEDOUT.
Nutritional Info Amount Per Serving
- Calories: 184.8
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 89.3 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.6 g
- Protein: 1.3 g
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