Chris Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Beef, bottom round, 1 lb (remove)Onions, raw, 1 cup, chopped (remove)Stewed Tomatoes, 2 cup (remove)Beans, red kidney, 1.5 cup (remove)Chili powder, 1 tbsp (remove)Salt, 1 tsp (remove)*Cumin seed, 1 tsp (remove)Tomato Paste, 0.5 cup (remove)Water, tap, 2 cup (8 fl oz) (remove)
Brown meat with onion, when almost done add spices and brown to create a nice fond (brown stuff on the bottom of the pan). Deglaze with tomatoes, then add water and beans. Cook for 35 minutes on stovetop or 8 hours in crock pot
Serving Size: divide by 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LIVELONG58.
Serving Size: divide by 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LIVELONG58.
Nutritional Info Amount Per Serving
- Calories: 255.1
- Total Fat: 5.2 g
- Cholesterol: 53.5 mg
- Sodium: 1,231.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 8.2 g
- Protein: 26.6 g
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