Pineapple-Marinated Steak With Spicy Potatoes and Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup pineapple juice1/4 cup soy saucekosher salt and black pepper3 pounds flank steak2 pound russet potatoes, halved or quartered if large24 ounces green beans, trimmed and cut into 1-inch pieces2 4.5-ounce can chopped green chilies4 tablespoons olive oil2 tablespoon white vinegar1 teaspoon ground cumin1/4 cup fresh cilantro leaves
1.In large ziploc bag, combine the pineapple juice, soy sauce, and ½ teaspoon pepper. Add the steak and turn to coat. Let marinate for at least 30 minutes.
2. Meanwhile, fill a large saucepan with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the potatoes in the basket, cover, and steam until tender, 12 to 14 minutes, adding the green beans after 6 minutes; drain. In a large bowl, toss the potatoes and green beans with the chilies, oil, vinegar, cumin, ½ teaspoon salt, and ¼ teaspoon pepper.
3. Heat grill to medium-high. Remove the steak from the marinade (discard the marinade) and grill, 4 to 6 minutes per side for medium-rare. Let rest for at least 5 minutes before slicing. Serve with the potatoes and beans, sprinkled with the cilantro.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLAUGEL.
2. Meanwhile, fill a large saucepan with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the potatoes in the basket, cover, and steam until tender, 12 to 14 minutes, adding the green beans after 6 minutes; drain. In a large bowl, toss the potatoes and green beans with the chilies, oil, vinegar, cumin, ½ teaspoon salt, and ¼ teaspoon pepper.
3. Heat grill to medium-high. Remove the steak from the marinade (discard the marinade) and grill, 4 to 6 minutes per side for medium-rare. Let rest for at least 5 minutes before slicing. Serve with the potatoes and beans, sprinkled with the cilantro.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLAUGEL.
Nutritional Info Amount Per Serving
- Calories: 408.3
- Total Fat: 13.6 g
- Cholesterol: 97.0 mg
- Sodium: 315.9 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.6 g
- Protein: 42.4 g
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