Low fat sweetened cocoa spread
- Number of Servings: 8
Ingredients
100 gr skimmed milk powder50 gr reduced fat cocoa 3 tbsp splenda or any other sweetener of your choice(The nutritional info is for 40 stevia baking blend which adds a little calories and lots of fiber, so you might want to recalculate the nutritional value for your own sweetener)1/3 cup skimmed milk
Mix all dry ingredients first. Add the milk and mix until homogeneous. Will have the perfect consistency after a night in the fridge. Enjoy :)
Do not forget to keep in the fridge and consume within a week or you'll get mold!
Serving Size: Makes about one cup of cocoa spread, a total of 8 servings. Each serving should be about 2 tbsp.
1 serving counts as one tolerated food if you used skim milk powder and 2 if you used regular milk powder.
Do not forget to keep in the fridge and consume within a week or you'll get mold!
Serving Size: Makes about one cup of cocoa spread, a total of 8 servings. Each serving should be about 2 tbsp.
1 serving counts as one tolerated food if you used skim milk powder and 2 if you used regular milk powder.
Nutritional Info Amount Per Serving
- Calories: 66.2
- Total Fat: 0.8 g
- Cholesterol: 0.2 mg
- Sodium: 4.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.0 g
- Protein: 6.3 g
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