Black Bean, Pepper and Tomato Stew

Name: Black Bean, Pepper and Tomato Stew Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: black beans red pepper tomatoes onion carrots cumin

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 3

Ingredients

black beans, red pepper, tomatoes, onion, carrots, cumin

Directions

Serving Size: 3 servings (1 c. each)

Number of Servings: 3

Recipe submitted by SparkPeople user JSHAW01.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 153.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 215.9 mg
Total Carbs: 29.9 g
Dietary Fiber: 9.5 g
Protein: 8.8 g

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