Wheatberries SouthWest Style

Name: Wheatberries SouthWest Style Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: Wheatberries; Black Beans; Sweet Red Pepper chopped; Green Pepper chopped; Onion chopped; Cilantro; Garlic; Cayenne Pepper; Cider Vinegar; Olive Oil; Honey; S&P (if desired)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 8

Ingredients

WheatberriesBlack BeansSweet Red Pepper choppedGreen Pepper choppedOnion choppedCilantroGarlicCayenne PepperCider VinegarOlive OilHoneyS&P (if desired)

Directions

Boil black beans and wheatberries according to instructions. Add chopped peppers and onions to bowl with cooked black beans and wheatberries. In a blender add the following: garlic, cilantro, cider vinegar, honey, cayenne pepper mix and slowly add oil. Add S&P if desired and pour over wheatberries mix.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAUREENN9994.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 353.5
Total Fat: 14.9 g
Cholesterol: 0.0 mg
Sodium: 1.8 mg
Total Carbs: 51.0 g
Dietary Fiber: 9.6 g
Protein: 8.4 g

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