Feta, Artichoke, and Chickpea Spinach Salad

Name: Feta, Artichoke, and Chickpea Spinach Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 oz Feta Cheese with Mediterranean Herbs (Trader Joe's); 2 cups fresh baby Spinach; 1/5 c chickpeas (or black beans); 3 tbsp diced red onion; 3 pieces of artichoke hearts; 1 cup raw sliced mushrooms

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 oz Feta Cheese with Mediterranean Herbs (Trader Joe's)2 cups fresh baby Spinach1/5 c chickpeas (or black beans)3 tbsp diced red onion3 pieces of artichoke hearts1 cup raw sliced mushrooms

Directions

Put everything together and enjoy!

Serving Size: 1 awesome salad

Number of Servings: 1

Recipe submitted by SparkPeople user TASTROLL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.9
Total Fat: 7.0 g
Cholesterol: 15.0 mg
Sodium: 806.2 mg
Total Carbs: 37.8 g
Dietary Fiber: 8.0 g
Protein: 16.2 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews