Tropical soymilk Smoothie

Name: Tropical soymilk Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 1 cup frozen pineapple pieces; 1 frozen banana; 3/4 cup 8th continent soymilk; 6 oz Yoplait light fat free yogurt; 1/2 cup Tropicana light n healthy Orange Juice; 3 Tbsp coconut

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 cup frozen pineapple pieces1 frozen banana3/4 cup 8th continent soymilk6 oz Yoplait light fat free yogurt1/2 cup Tropicana light n healthy Orange Juice3 Tbsp coconut

Directions

Blend all ingredients in blender.

makes 3 8-oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LADYDUNN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 128.5
Total Fat: 0.5 g
Cholesterol: 0.3 mg
Sodium: 51.2 mg
Total Carbs: 27.2 g
Dietary Fiber: 1.5 g
Protein: 4.3 g

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