Oven Baked Parmesan Whiting over Brussels & Okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Walmart Frozen Okra, 16 oz (half a bag)Food Lion Frozen Brussel Sprouts, 30 serving (whole 1# bag)Sea Queen Whiting Fillets, 16 oz (4 fillets)Parmesan Cheese, grated, .25 cup (remove)Old Bay (to taste)
Spray cooking dish (9x13), rinse brussels & okra and place on the bottom. Put fish on top, layed out, sprinkle Old Bay (or whatever seasoning you want) on top, sprinkle parmesean cheese on top. Bake uncovered for 20-30 minutes @ 350 degrees F.
Serving Size: Makes 4 Fillets plus vegetable sides.
Number of Servings: 1
Recipe submitted by SparkPeople user SHADOWSIRYN.
Serving Size: Makes 4 Fillets plus vegetable sides.
Number of Servings: 1
Recipe submitted by SparkPeople user SHADOWSIRYN.
Nutritional Info Amount Per Serving
- Calories: 899.0
- Total Fat: 13.5 g
- Cholesterol: 49.8 mg
- Sodium: 967.2 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 25.7 g
- Protein: 114.7 g
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