Muffin in a minute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Flax seed meal - 1/4 c (4 tablespoons)I made this with flax seed from the 99 cent store and used my coffee grinder on the fine setting to grind it.Egg beaters 1/4 c = 1 eggBaking powder 1 teaspoonSweetener 1 teaspoon (I used non-calorie)Cinnamon 1/2 to 1 teaspoon (to your taste)Oil 1 1/2 teaspoons (I used sunflower oil)
Mix together and microwave for 1 minute in a silicone muffin cup or a plastic cereal bowl.
Serving Size: make 1 generous serving
Number of Servings: 1
Recipe submitted by SparkPeople user GALINAZ.
Serving Size: make 1 generous serving
Number of Servings: 1
Recipe submitted by SparkPeople user GALINAZ.
Nutritional Info Amount Per Serving
- Calories: 238.1
- Total Fat: 15.8 g
- Cholesterol: 0.6 mg
- Sodium: 603.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 9.3 g
- Protein: 12.1 g
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