Easy Crock Pot Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 medium red potatoes1-1/2 lbs. beef stew meat1/3 cup flour (not in calorie calculation)salt and pepper to taste14 oz. can diced tomatoes, undrained (unsalted used)2 cups water3 cups frozen stir fry bell peppers and onions
Scrub potatoes and cut each into quarters. Place in bottom of 4 quart slow cooker. Mix flour, salt and pepper and toss with beef to coat. Add to crockpot. Add undrained tomatoes and water and stir.
Cover crockpot and cook on low for 7-8 hours until beef and potatoes are tender. Add stir fry vegetables. Cover and cook on low for 30-40 minutes until vegetables are hot and tender. 4-6 servings
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAMANTHASTUTZ.
Cover crockpot and cook on low for 7-8 hours until beef and potatoes are tender. Add stir fry vegetables. Cover and cook on low for 30-40 minutes until vegetables are hot and tender. 4-6 servings
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SAMANTHASTUTZ.
Nutritional Info Amount Per Serving
- Calories: 378.8
- Total Fat: 7.9 g
- Cholesterol: 73.7 mg
- Sodium: 182.3 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 9.6 g
- Protein: 29.8 g
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