Mama Hanna's Spicy Bean Dip

Name: Mama Hanna''s Spicy Bean Dip Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 6 cups black beans cooked (reserve liquid); Juice of 1 lemon; 1 tsp salt; 1 tsp cumin; 1 tsp cayenne; 1 tbsp chili powder; 1/2 tsp black pepper; 2 tsp. garlic powder; 1 tsp. onion powder; 3/4 cup sharp shredded cheddar

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

6 cups black beans, cooked (reserve liquid)Juice of 1 lemon1 tsp salt1 tsp cumin1 tsp cayenne1 tbsp chili powder1/2 tsp black pepper2 tsp. garlic powder1 tsp. onion powder3/4 cup sharp shredded cheddar

Directions

Mix all ingredient except cheese (including the cooking liquid from the beans) into a sauce pan. Blend beans with an immersion blender until smooth. Cook until thick. Add more seasonings as needed. Remove from heat. Add cheddar and stir well.

Serving Size: Makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user HANNAZEE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 143.1
Total Fat: 2.8 g
Cholesterol: 7.4 mg
Sodium: 432.7 mg
Total Carbs: 20.8 g
Dietary Fiber: 7.5 g
Protein: 9.4 g

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