Pat's Gluten Free Almond/Parmesan Crusted Tilapia

Name: Pat''s Gluten Free Almond/Parmesan Crusted Tilapia Recipe
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4
Ingredients: 1/2 C. Almond Flour; 1/2 c. Parmesan cheese; 1/2 tsp. thyme dried; 1/2 tsp. garlic powder; 1/2 tsp. oregano dried; 1/2 tsp. salt; 1/2 tsp. black pepper; 1 lg. egg beaten; 4 tilapia (4 oz. each); Mango Salsa:; 1 mango chopped; 1 small onion finely minced; 1 small red sweet pepper finely minced; 1 T. Cilantro dried; 1 lime juiced; 1 jalape�o pepper finely minced; 1 tsp. honey

Minutes to Prepare: 20
Minutes to Cook: 12

Number of Servings: 4

Ingredients

1/2 C. Almond Flour1/2 c. Parmesan cheese1/2 tsp. thyme, dried1/2 tsp. garlic powder1/2 tsp. oregano, dried1/2 tsp. salt1/2 tsp. black pepper1 lg. egg beaten4 tilapia (4 oz. each)Mango Salsa:1 mango chopped1 small onion, finely minced1 small red sweet pepper, finely minced1 T. Cilantro, dried1 lime juiced1 jalape�o pepper, finely minced1 tsp. honey

Directions

Preheat oven to 450 degrees. Spray baking sheet with GF oil spray or grease with coconut oil. Mix dry ingredients well. Dip fish fillet in egg and then into dry ingredients. Place on greased baking sheet, spray each fillet with cooking spray. Bake 10-12 minutes until fish is flaky.

Mix mango salsa ingredients in dish and serve with fish fillets.

Serving Size:�4 pieces

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 287.4
Total Fat: 14.4 g
Cholesterol: 90.4 mg
Sodium: 608.3 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.3 g
Protein: 27.6 g

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