Mock Bock Choy

Name: Mock Bock Choy Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 2 cans healthy requestchicken and white and wild rice soup; 1 packag Morning Star Meal starts; 1 Can healthy request cream of mushroom soup; 4 tbs light soy sauce; 2 cups uncooked brown rice; 2 cans cold water

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

2 cans healthy requestchicken and white and wild rice soup1 packag Morning Star Meal starts1 Can healthy request cream of mushroom soup4 tbs light soy sauce2 cups uncooked brown rice2 cans cold water

Directions

brown the meat
mix all the ingredients in a cassorle dish
bake at 350 for 1 hour stirring occasionaly

Serving Size: 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MELRAE2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving