High Fiber Waffle
- Number of Servings: 4
Ingredients
1 cup Bob's Red Mill high fiber pancake and waffle mix3 egg whites2 TBS unsweetened applesauce3/4 cup 1% milk
Mix ingredients just until blended.
Spray waffle iron with cooking spray.
Pour enough batter to cover lower cooking service. Close lid.
Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FLUTTERBY4JC.
Spray waffle iron with cooking spray.
Pour enough batter to cover lower cooking service. Close lid.
Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FLUTTERBY4JC.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 0.8 g
- Cholesterol: 2.3 mg
- Sodium: 319.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.1 g
- Protein: 9.1 g
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