Creole Chicken Cakes with Remoulade Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. skinless, boneless chicken breasts poached and chopped1 small red pepper, diced 3 green onions, diced2 TBSP. minced garlic1 tsp. olive oil1 TBSP. canola oil2 TBSP. reduced calorie mayo1 TBSP. stone ground mustard1 TBSP. creole seasoning 1 egg, slightly beaten1/2 c. plain breadcrumbs2 TBSP. fresh parsley, choppedRemoulade Sauce:1/2 c. reduced calorie mayo1 tsp. minced garlic1TBSP. stone ground mustard2TBSP. fresh lemon juice1 TBSP. creole seasoning fresh parsley to taste
Poach chicken breasts in boiling water, cool and chop
Sautee pepper, scallions, garlic in 1 tsp. olive oil until soft
place chicken, vegetables, mayo, breadcrumbs, egg, mustard, parsley and creole seasoning in a bowl
Mix well
Heat canola oil in large skillet
Shape chicken mixture into 6 medium sized patties.
Saute in hot oil flipping once so that both sides are golden brown
Put browned cakes on a baking sheet and cover with foil.
Place in a 350 oven for 20 minutes or until heated through (make sure they are covered with foil to prevent them from drying out.)
While the cakes bake, whisk together:
1/2 c. reduced calorie mayo
1 TBSP. stone ground mustard
1 TBSP. creole seasoning
1 tsp. minced garlic
2 TBSP. fresh lemon juice
fresh parsley for garnish
Serve with cakes
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDAPAGE1.
Sautee pepper, scallions, garlic in 1 tsp. olive oil until soft
place chicken, vegetables, mayo, breadcrumbs, egg, mustard, parsley and creole seasoning in a bowl
Mix well
Heat canola oil in large skillet
Shape chicken mixture into 6 medium sized patties.
Saute in hot oil flipping once so that both sides are golden brown
Put browned cakes on a baking sheet and cover with foil.
Place in a 350 oven for 20 minutes or until heated through (make sure they are covered with foil to prevent them from drying out.)
While the cakes bake, whisk together:
1/2 c. reduced calorie mayo
1 TBSP. stone ground mustard
1 TBSP. creole seasoning
1 tsp. minced garlic
2 TBSP. fresh lemon juice
fresh parsley for garnish
Serve with cakes
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDAPAGE1.
Nutritional Info Amount Per Serving
- Calories: 148.4
- Total Fat: 8.0 g
- Cholesterol: 181.8 mg
- Sodium: 214.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.9 g
- Protein: 9.3 g
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