Cheese Sauce

Name: Cheese Sauce Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 4 Tbsp Butter; 4 Tbsp Flour; 1 Cup Milk; 1/4 Cup Shredded Cheddar Cheese

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

4 Tbsp Butter4 Tbsp Flour1 Cup Milk1/4 Cup Shredded Cheddar Cheese

Directions

Melt Butter in small saucepan over medium heat, add flour to make paste. Slowly add milk, stirring constantly. After sauce begins to thicken, add cheese.

Drizzle a little cheese sauce over your favorite steamed vegetables.

Makes 8 1/8 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DKKLEIMOLA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 92.1
Total Fat: 7.3 g
Cholesterol: 20.5 mg
Sodium: 76.3 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.1 g
Protein: 2.4 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews

CROSSPOINTEPAUL
use this to make home made macaroni n cheese. Wife and kids love it. - 5/7/09
JESSI_2882
I think it is pretty good with broccoli. - 6/28/08