No Meat Sweet Potato Veggie Winter Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
T Tbsp. Olive Oil Extra Virgin 1 c. celery (about 4 stalks) shredded1 c. baby carrots (about 20) shredded1 c. onion2 clove garlic1/2 c. mushrooms 2 Tbsp. dried parsley1 tsp. basil dried1/2 tsp. rosemary dried1/2 tsp. thyme dried1 Sweet Potato (Firm Kind-they are white not orange)32. oz Organic Chicken Broth32. oz Organic Veggie Broth12 oz. steamed broccoli (I use steam bags)
Peal Sweet Potato (white kind not orange -they are called firm sweet potatoes & look like a reg. potato when peeled)
Small pot-fill with water (leave room for sweet potato) bring to boil.
While that is starting to boil...do the following...
In a large pot put in EVOO, carrots, celery, mushrooms onions, garlic saute a bit then add a dash of organic veggie broth to cover bottom of pan.
{Kosher Salt & Fresh Ground Pepper optional here to help season-you can also add 2 chicken cubes if you want more chicken flavor}
Now add your sweet potato to the boil water -takes about 12-14 min. to get soft-test with fork regularly. (add kosher salt to water a pinch if desired)
Pour in both broths into pot-add herbs. Bring to slight boil/very hot.
While that goes to boil-steam your broccoli-I use steam bags 12 oz.
Once potato is done-pour off water.
Turn down liquid (in big pot to low)
Get out your steam veggies from microwave. Chop them up (I use a chopper much easier-you could use a food processor or blender real quick to get fine pieces)
Mix potato & broccoli into big pot.
Serve hot.
*Optional: Serve with Oyster Crackers. (You can have a lot more oyster crackers for less calories then regular crackers :) *
Serving Size: Makes 8 servings (about 2 cups each)
Small pot-fill with water (leave room for sweet potato) bring to boil.
While that is starting to boil...do the following...
In a large pot put in EVOO, carrots, celery, mushrooms onions, garlic saute a bit then add a dash of organic veggie broth to cover bottom of pan.
{Kosher Salt & Fresh Ground Pepper optional here to help season-you can also add 2 chicken cubes if you want more chicken flavor}
Now add your sweet potato to the boil water -takes about 12-14 min. to get soft-test with fork regularly. (add kosher salt to water a pinch if desired)
Pour in both broths into pot-add herbs. Bring to slight boil/very hot.
While that goes to boil-steam your broccoli-I use steam bags 12 oz.
Once potato is done-pour off water.
Turn down liquid (in big pot to low)
Get out your steam veggies from microwave. Chop them up (I use a chopper much easier-you could use a food processor or blender real quick to get fine pieces)
Mix potato & broccoli into big pot.
Serve hot.
*Optional: Serve with Oyster Crackers. (You can have a lot more oyster crackers for less calories then regular crackers :) *
Serving Size: Makes 8 servings (about 2 cups each)
Nutritional Info Amount Per Serving
- Calories: 102.2
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 673.9 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.1 g
- Protein: 3.8 g
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