Crockpot Apple Bulgur/Flax Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup of bulgur wheat1/4 cup of flaxseed meal1 cup of unsweetened applesauce2 cups of water2 tablespoons of honey2 tablespoons of butter
Mix all ingredients in a casserole dish. Add 3 cups of water to the crockpot and then set the casserole dish inside of the crockpot and cover (cooking in the casserole inside the crockpot prevents the cereal from getting a film over it or baking to the side). Set on low for 6-8 hours.
Depending on preferences you can add dried fruits, nuts, seeds, spices, etc. I added Cinnamon and a pinch of salt to mine.
Serving Size: Makes 4-6 Servings
Depending on preferences you can add dried fruits, nuts, seeds, spices, etc. I added Cinnamon and a pinch of salt to mine.
Serving Size: Makes 4-6 Servings
Nutritional Info Amount Per Serving
- Calories: 153.6
- Total Fat: 5.6 g
- Cholesterol: 10.4 mg
- Sodium: 6.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.2 g
- Protein: 3.3 g
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