Split pea and barley soup (1 serving = 1 cup)
- Number of Servings: 12
Ingredients
Olive Oil, 3 tbsp (remove)Carrots, raw, 1 cup, chopped (remove)Celery, raw, 1 cup, diced (remove)Onions, raw, 1 cup, sliced (remove)Split Peas, 1 cup (remove)Barley, pearled, raw, .5 cup (remove)Potatoes, diced, 1.5 water, 6 cupsbay leaf, 2 pcsSalt and pepper to taste
Soak split peas in water overnight. Rinse and Drain. Heat oil in a 3 quart soup pot. Add onions, carrots and celery and cook over medium heat until softened and lightly caramelized. Add split peas, barley, potatoes, bay leaf
and water. Bring to a boil then lower heat and simmer for about 2 hours or until the peas have started to disintegrate and the soup is rather thick. Salt and pepper to taste.
Serving Size: makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user PATRICIA0711.
and water. Bring to a boil then lower heat and simmer for about 2 hours or until the peas have started to disintegrate and the soup is rather thick. Salt and pepper to taste.
Serving Size: makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user PATRICIA0711.
Nutritional Info Amount Per Serving
- Calories: 123.6
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 20.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.3 g
- Protein: 3.4 g
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