Jenny's Chicken W/White wine Sauce

Name: Jenny''s Chicken W/White wine Sauce Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 tablespoons of olive oil; Four chicken breast; 2 tablespoons of Smart Balance Buttery Spread; 1/2 cup of white wine; 1 can of 98% Fat Free cream of mushroom soup; 1/4 cup of water; 1 cup of whole wheat spaghetti; -Optional -8 tablespoons of parmesan Cheese

(8)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 tablespoons of olive oilFour chicken breast2 tablespoons of Smart Balance Buttery Spread1/2 cup of white wine 1 can of 98% Fat Free cream of mushroom soup 1/4 cup of water 1 cup of whole wheat spaghetti-Optional -8 tablespoons of parmesan Cheese

Directions

Heat 2 tablespoons of olive oil in pan and pan fry the chicken breast. Remove chicken breast from pan when cooked and keep warm. Add 2 tablespoons of smart balance butter spread to pan. Add 1/2 cup of white wine and simmer for three minutes. Add 1 can of 98% fat free cream of mushroom soup and 1/4 cup of water and let simmer. Return the chicken breast to the pan in the sauce. Serve over 1 cup of whole wheat spaghetti. Sprinkle with 2 tablespoons of parmesan cheese. Enjoy! Do not sprinkle with cheese and Save 45 Calories and 3 grams of fat

Number of Servings: 4

Recipe submitted by SparkPeople user .

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 460.8
Total Fat: 17.5 g
Cholesterol: 49.1 mg
Sodium: 677.1 mg
Total Carbs: 43.4 g
Dietary Fiber: 6.9 g
Protein: 29.3 g

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Member Reviews

MUSICNUT
So tasty! - 9/27/20
CATANTIGO
This is really good! - 4/11/10
COASTIE81
Made it for me and the husband and it was a hit! This dish is delicious! - 1/1/09
KITTYWASHINGTON
I used "the other white meat" aka pork, and some old Vermouth in place of white wine and it came out really delicious! I definitely will make this again! - 12/1/08
HIDJBO
It was good, I liked it but I might try to make it a little differently next time. I added fresh mushrooms to it. - 2/13/08
CINWITCH03
anything with white wine mushroom sauce is great never thought of doing it with chicken though. I'm definately given this a try tonight Thanks for a Great idea!! - 2/12/08
LDARLENE
Awesome taste - Good enough for company! - 2/11/08
JFRADY58
What a meal! It you are tired of just plain chicken- this is the kick that you need. The White Wine Mushroom Sauce is an added bonus that tastes great. Definately tastes like it came out of a resturant. - 2/11/08