Granola Bar - no added sugar
- Number of Servings: 32
Ingredients
2 C Old Fashioned Quaker Oatmeal- Plain1/4 C Banana mashed1 C Acorn Squash mashed1/4 C peanut butter1/4 C dried cranberries3 tbsp tamarind pulp1/4 C sunflower Seeds, without salt1/4 C Pumpkin Seeds1/4 C slivered almond1 tbsp sesame seeds1 tsp Cinnamondash of salt
Preheat oven to 350 F.
Line a 9- by 13-inch baking sheet with parchment paper, with about 1 inch of parchment paper overlapping the sides.
Toast oats, nuts, cinnamon, and dried fruit in a dry frying pan about 10 minutes.
In a medium bowl, mash the bananas and squash with the back of a fork. Stir in peanut butter until combined.
Stir the oats and nuts into the squash mixture until well combined and starting to clump together. Transfer to the prepared baking dish and press down evenly.
Bake until the bars are golden brown and starting to separate from sides of the pan, about 30 minutes. Let cool on a wire rack for 15 minutes.
Use the parchment paper to lift the bars out of the pan. Let cool to room temperature, then cut into 20 bars. Serve or store in an airtight container.
Serving Size:�32
Line a 9- by 13-inch baking sheet with parchment paper, with about 1 inch of parchment paper overlapping the sides.
Toast oats, nuts, cinnamon, and dried fruit in a dry frying pan about 10 minutes.
In a medium bowl, mash the bananas and squash with the back of a fork. Stir in peanut butter until combined.
Stir the oats and nuts into the squash mixture until well combined and starting to clump together. Transfer to the prepared baking dish and press down evenly.
Bake until the bars are golden brown and starting to separate from sides of the pan, about 30 minutes. Let cool on a wire rack for 15 minutes.
Use the parchment paper to lift the bars out of the pan. Let cool to room temperature, then cut into 20 bars. Serve or store in an airtight container.
Serving Size:�32
Nutritional Info Amount Per Serving
- Calories: 54.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 17.7 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.3 g
- Protein: 1.7 g
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