Lite CocoSpice Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 T Garbanzo Bean Flour1 1/2 T. Unsweetened Cocoa Powder1 T Greek Yogurt1/8 t. baking powder1/8 t. cinnamon1/16 t. clove1/16 t. cardamom powder1 T Splenda1 packet Stevia1/16 t. salt (I used fine pink Himalayan sea salt) 1 egg white1 T. Lite Cool Whip
Mix all ingredients (except Cool Whip) together in a coffee mug and microwave for 1.5 minutes.
Serving Size: 1
Less than 100 calories!
Serving Size: 1
Less than 100 calories!
Nutritional Info Amount Per Serving
- Calories: 91.1
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 111.9 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 5.2 g
- Protein: 9.3 g
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