Spinach Soup

Name: Spinach Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 7
Ingredients: Spinach frozen 500 grams; Onions raw 2 large; Garlic 8 cloves; Peas frozen .5 cup; Broccoli frozen 250 grams; Olive Oil 1 tbsp; Water 2 cups

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 7

Ingredients

Spinach, frozen, 500 grams Onions, raw, 2 large Garlic, 8 cloves Peas, frozen, .5 cup Broccoli, frozen, 250 gramsOlive Oil, 1 tbsp Water, 2 cups

Directions

Serving Size: 7 x 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MADZ9991.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 76.8
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 66.5 mg
Total Carbs: 12.0 g
Dietary Fiber: 4.5 g
Protein: 4.6 g

More Recipes Like This

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews