Baked Fish Chunks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Tilapia, 15 oz Croutons, seasoned, .3 cupKellogg's Corn Flakes Cereal, .3 cuParmesan Cheese, grated, .125 cup
Mix Crouton Crumbs and Corn Flakes crunch them up.
Mix in Parmesan Cheese
Coat Tilapia with Crumb mixture.
Bake at 375F for 15 minutes!
Number of Servings: 2
Recipe submitted by SparkPeople user KTBMCG.
Mix in Parmesan Cheese
Coat Tilapia with Crumb mixture.
Bake at 375F for 15 minutes!
Number of Servings: 2
Recipe submitted by SparkPeople user KTBMCG.
Nutritional Info Amount Per Serving
- Calories: 220.9
- Total Fat: 3.6 g
- Cholesterol: 91.8 mg
- Sodium: 193.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.1 g
- Protein: 40.9 g
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