Black Bean and Pineapple Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
2 cups black beans - drained3 slices pineapple1 tbsp cilantro - chopped1 clove garlic - dicedsalt and pepper to taste
Drain blackbeans and chop pineapple into small chunks. cilantro, garlic, salt and black pepper.
mix well and chill
makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SIMSIMMA.
mix well and chill
makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SIMSIMMA.
Nutritional Info Amount Per Serving
- Calories: 145.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 8.3 g
- Protein: 7.9 g
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