Pumpkin, Banana & Oatmeal Smoothie

Name: Pumpkin, Banana & Oatmeal Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 C pumpkin canned; 1/2 banana frozen; 1/2 C almond milk; 1/2 C quick oats; 2 T flax meal; 1 t cinnamon; 1 t pumpkin pie spice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 C pumpkin, canned1/2 banana, frozen1/2 C almond milk1/2 C quick oats2 T flax meal1 t cinnamon1 t pumpkin pie spice

Directions

Place all ingredients in a blender or food processor and mix.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MISHKABABU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 416.9
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 188.7 mg
Total Carbs: 72.3 g
Dietary Fiber: 16.7 g
Protein: 11.6 g

More Recipes Like This

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

Member Reviews