3 egg ham and veggie omelette

Name: 3 egg ham and veggie omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3 eggs; mushrooms; onions; peppers; tomoatoes; spinach; ham; cheese

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 eggsmushroomsonionspepperstomoatoesspinachhamcheese

Directions

Serving Size: makes one large omelette

Number of Servings: 1

Recipe submitted by SparkPeople user AAWITT1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 577.4
Total Fat: 40.3 g
Cholesterol: 704.7 mg
Sodium: 1,381.1 mg
Total Carbs: 14.6 g
Dietary Fiber: 5.6 g
Protein: 42.6 g

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