High Protein Low Carb Pot Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Crust: 2 C. Almond Meal/Almond Flour1 Egg White1 C. Shredded Sharp Cheddar 3 T. Butter or Earth Balance1 t. Italian Herbs1/2 t. pepperProcess together into a dough for top crust1 parsnip, diced1 carrot, diced 1/2 onion diced1 stalk celery, diced1.5 C. frozen cut green beans2 C. turkey breast diced1 C. low sodium broth1 T. fresh rosemary minced1 large clove garlic, minced1 t. xanthan gum
Lightly brown parsnips and carrots in a sprayed skillet, add onion, garlic clove and saute until just cooked, add rosemary, turkey and broth. Once it somes to a boil, sprinkle in xanthan gum stirring until thickened. Add frozen green beans to help cool.
Process crust ingredients into dough and press between two sheets of parchment/wax paper. Place crust over pie mix and seal and patch edges. Cut a little air hole in the middle.
Bake at 350 degrees until golden (about 25-30 minutes)
Serving Size: 10-12 inch cast iron skillet
Number of Servings: 6
Recipe submitted by SparkPeople user DANCEMONKEY.
Process crust ingredients into dough and press between two sheets of parchment/wax paper. Place crust over pie mix and seal and patch edges. Cut a little air hole in the middle.
Bake at 350 degrees until golden (about 25-30 minutes)
Serving Size: 10-12 inch cast iron skillet
Number of Servings: 6
Recipe submitted by SparkPeople user DANCEMONKEY.
Nutritional Info Amount Per Serving
- Calories: 409.2
- Total Fat: 28.6 g
- Cholesterol: 41.2 mg
- Sodium: 865.5 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 6.7 g
- Protein: 22.1 g
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