Apple Pie Smoothie

Name: Apple Pie Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 100 cal pack of Emerald's Natural walnuts & almonds or about 5 almonds and walnut halves; 3/4 cup vanilla greek yogurt; 1 bannana; 1 apple; 1/2 lite vanilla soy milk; 1 tsp cinnamon

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 100 cal pack of Emerald's Natural walnuts & almonds or about 5 almonds and walnut halves3/4 cup vanilla greek yogurt1 bannana1 apple1/2 lite vanilla soy milk 1 tsp cinnamon

Directions

Blend ingredients together and done.

Serving Size: makes one 16oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user PUDGY_PANDA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 573.0
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 162.8 mg
Total Carbs: 98.8 g
Dietary Fiber: 13.5 g
Protein: 26.3 g

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