Spicy Chicken Lime Garbanzo bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Chicken Broth, 2 can (10.75 oz) 4 Chicken Breast no skin, bone and skin removed) diced Celery, raw, 1 cup, diced Onions, raw, 1 cup, chopped Green Peppers (bell peppers), 1 cup, chopped *Peppers, sweet, red, fresh, 1 cup, chopped Chickpeas (garbanzo beans), 2.5 cup Butter, salted, 1 tbsp Water, tap, 2.5 cup (8 fl oz)Lime juice from 2 limes *ground Tumeric, 1 tbsp Cilantro, dried, 2 tbsp Garlic, 3 cloves diced *Cumin seed, 1 tbsp Chili powder, 2 tbsp
Sweat the onions, garlic, peppers and celery in the butter untill soft. In a seperate pan add the chicken to the broth to simmer untill cooked through. add the beans. move the vegetable to the broth and add the water. simmer with the tumeric, cumin, chili and cilantro for 1 hour. add lime juice. serve.
Serving Size: 12 servings or 16 small servings
Number of Servings: 10
Recipe submitted by SparkPeople user KYLAAUTUMN.
Serving Size: 12 servings or 16 small servings
Number of Servings: 10
Recipe submitted by SparkPeople user KYLAAUTUMN.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 4.9 g
- Cholesterol: 62.6 mg
- Sodium: 502.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.3 g
- Protein: 25.8 g
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