Moms Tuna Vegetable Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One can tuna1 can of cream of soup~5 oz milk/almond milk2/3- 10 oz package frozen mixed veggiesfat free shredded cheddar cheese~5 svgs whole grain rotini
Boil pasta until done. Drain. Add to the mixture of soup, milk, frozen veggies and cheese in second (larger) pot.
Spray casserole dish with oil, pour mixture into casserole. Top with a little more cheese if desired.
Cook in 350F preheated oven for ~30 minutes, give or take, until top layer is melted. Let sit for 5 minutes (to cool and set) and then eat!
Serving Size: 4 (460cal) servings in 8x8 glass casserole dish OR 6 (300cal) svgs
Number of Servings: 4
Recipe submitted by SparkPeople user JAVAMONSTER.
Spray casserole dish with oil, pour mixture into casserole. Top with a little more cheese if desired.
Cook in 350F preheated oven for ~30 minutes, give or take, until top layer is melted. Let sit for 5 minutes (to cool and set) and then eat!
Serving Size: 4 (460cal) servings in 8x8 glass casserole dish OR 6 (300cal) svgs
Number of Servings: 4
Recipe submitted by SparkPeople user JAVAMONSTER.
Nutritional Info Amount Per Serving
- Calories: 458.5
- Total Fat: 5.8 g
- Cholesterol: 27.1 mg
- Sodium: 971.6 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 9.5 g
- Protein: 31.3 g
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