WHITE BEAN AND BUTTERNUT SQUASH STEW

Name: WHITE BEAN AND BUTTERNUT SQUASH STEW Recipe
Yield: 6
Ingredients: Onions raw 1 cup chopped (remove); Olive Oil 1 tbsp (remove); *Cumin seed 1 tsp (remove); Salt 1 tsp (remove); Cinnamon ground 1 tsp (remove); Garlic 1 clove (remove); Butternut Squash 3 cup cubes (remove); Chicken Broth 1.5 cup (8 fl oz) (remove); Beans navy 1.5 cup (remove); *Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 1.5 serving (remove)

Number of Servings: 6

Ingredients

Onions, raw, 1 cup, chopped (remove) Olive Oil, 1 tbsp (remove) *Cumin seed, 1 tsp (remove) Salt, 1 tsp (remove) Cinnamon, ground, 1 tsp (remove) Garlic, 1 clove (remove) Butternut Squash, 3 cup, cubes (remove) Chicken Broth, 1.5 cup (8 fl oz) (remove) Beans, navy, 1.5 cup (remove) *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.5 serving (remove)

Directions

Serving Size: 6 - 1.5 CUPS SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user LDOSTERS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 152.8
Total Fat: 2.9 g
Cholesterol: 1.3 mg
Sodium: 893.7 mg
Total Carbs: 28.8 g
Dietary Fiber: 9.0 g
Protein: 5.3 g

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