Sue's Salad in a Jar #1
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 wide-mouth quart size Mason or Ball jar with lids1 Tbsp. basalmic vinegar1 Tbsp. olive oilSeasonings of your choice. Suggest cinnamon for the apple/zucchini/beets combo.1/4 c. red peppers (red, orange, yellow, and green mixed is nice.1/8 c. onions (mix scallions and purple onions)1/4 c. tomatoes, chopped1/8 c. sugar snap peas or snow peas cut in half.1/8 c. shredded fennel1/8 c. shredded zucchini1/4 c. shredded apple1/8 c. mung bean sprouts1/8 c. red lentil sprouts1 tsp. lime juice1/2 c. salad greens: get a mix of colorful salad1 ounce raw mixed nuts, toasted5/8 c. shredded wheat n bran cereal as croutons(a rounded 1/2 cup of cereal which is 1/2 serving)
Gather the ingredients you plan to use.
First step: put your dressing in the bottom of the jar. (vinegar, oil, seasonings for this recipe.)
Middle Step: Layer each ingredient, alternating colors. Sprinkle the shredded apple with lime juice to help it keep its color.
Top Step: place your chopped greens on top, filling the jar. I used red and green leaf lettuces from my garden, and chopped spinach from the grocery store.
Put on the lid and refrigerate.
Toast the nuts if you plan to use them. Cool. Put into a ziploc bag and place on your landing spot.
Serving Size: Makes 1 salad for one person.
Number of Servings: 1
Recipe submitted by SparkPeople user BRAVELUTE.
First step: put your dressing in the bottom of the jar. (vinegar, oil, seasonings for this recipe.)
Middle Step: Layer each ingredient, alternating colors. Sprinkle the shredded apple with lime juice to help it keep its color.
Top Step: place your chopped greens on top, filling the jar. I used red and green leaf lettuces from my garden, and chopped spinach from the grocery store.
Put on the lid and refrigerate.
Toast the nuts if you plan to use them. Cool. Put into a ziploc bag and place on your landing spot.
Serving Size: Makes 1 salad for one person.
Number of Servings: 1
Recipe submitted by SparkPeople user BRAVELUTE.
Nutritional Info Amount Per Serving
- Calories: 383.4
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 116.9 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 11.7 g
- Protein: 12.4 g
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