Darlene's Mongolian Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:*London Broil, 16 oz(remove)Broccoli, fresh, 2 bunch(remove)*Snow Peas, fresh, 1 cup(remove)Green Peppers (bell peppers), 2 cup, strips(remove)Scallions, raw, 4 medium (4-1/8" long)(remove)*Soy Sauce, 4 tbsp(remove)2 tab Hunan sauce2 Tab of hot black bean sauce
stir fry meat - remove
stir fry veggies - remove
add liquides to wok
once it boils add meat back
then add veggies
Serve over brown rice
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RACHELANNAB.
stir fry veggies - remove
add liquides to wok
once it boils add meat back
then add veggies
Serve over brown rice
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RACHELANNAB.
Nutritional Info Amount Per Serving
- Calories: 231.9
- Total Fat: 3.5 g
- Cholesterol: 66.7 mg
- Sodium: 693.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 7.3 g
- Protein: 34.3 g
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