Broccoli Ginger Chicken
- Number of Servings: 1
Ingredients
1 teaspoon olive oil3 ounces boneless, skinless chicken breast, cut into strips2 cups broccoli florets, washed1 1/2 cups snow peas, washed3/4 cup yellow onion, peeled and chopped1 teaspoon fresh ginger grated1/4 cup water
In a wok or large nonstick pan, heat oil on medium high heat.
Add chicken and sauté, turning frequently until lightly browned, about five minutes.
Add broccoli, snow peas, onion, ginger and water; continue cooking, stirring often, until the chicken is done, water is reduced to a glaze and vegetables are tender, about 20 minutes.
If the pan dries out during cooking, add water in tablespoon increments to keep moist.
Serve grapes for dessert.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KKB501.
Add chicken and sauté, turning frequently until lightly browned, about five minutes.
Add broccoli, snow peas, onion, ginger and water; continue cooking, stirring often, until the chicken is done, water is reduced to a glaze and vegetables are tender, about 20 minutes.
If the pan dries out during cooking, add water in tablespoon increments to keep moist.
Serve grapes for dessert.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KKB501.
Nutritional Info Amount Per Serving
- Calories: 357.1
- Total Fat: 16.8 g
- Cholesterol: 52.6 mg
- Sodium: 101.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 10.5 g
- Protein: 29.1 g
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