Mediterranean Garden Frittata
(64)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 (12-ounce) bag frozen Mediterranean vegetable blend1 teaspoon Italian herbs6 eggs, beaten 1/4 teaspoon black pepper1/2 cup shredded low-fat Italian-blend cheese
Directions
Preheat the oven to 400 degrees F.
Prepare the vegetables according to the package directions.
Once the veggies are ready, heat a large nonstick skillet over medium-high heat. Saute the veggies and herbs for three minutes, then lower heat to medium and add the eggs and pepper. Cook for two minutes, using a rubber spatula to loosen the sides. Sprinkle on the cheese.
Transfer to the oven and bake for 10 minutes, until the top has set and is golden brown in color.
Serving Size: Serves 4 (1/4 frittata)

Created by SparkRecipes.com editor Stepfanie Romine
Additional photos by Whitmeyer Photography
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 166.4
  • Total Fat: 9.5 g
  • Cholesterol: 286.4 mg
  • Sodium: 230.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.4 g

Member Reviews
  • CD12161342
     I'm giving this a 4 because it genuinely is a tasty recipe, but, this has obviously been created to use an advertiser's product. You can do one for less calories and carbs, by simply chopping some bell peppers, a little one, and a couple of teaspoons of parmasan and herbs. Calories? Around 120. - 1/29/13
  • HAPPYMOM8
     I made this for breakfast this morning. I used SCWHAN'S California blend veggies, sautéed in little water, topped with vegan cheese and salsa. Otherwise followed recipe.
    Served with 1/2 slice whole grain toast and little Tahini spread.
    delicious. - 1/29/13
  • CD7753265
     I love frittatas. I make them alot in the summer with fresh zucchini. - 1/29/13
  • BAPSANN
     I've made this frittata and it is really good. - 1/29/13
  • CD13099273
     I have not made this particular one bu, t I do prepare my own often - with egg white (all whites) and aspragus (thin) or egg beaters with low fat cheddar. The one post here is not very Heart Smart :( - 1/4/13
  • NONNAOF2
     This is a good recipe, but I prefer to use fresh veggies instead of the bagged ones. I guess I enjoy being able to slice it all up!! :-) - 1/29/13
  • REDROBIN47
     This is very tasty. I will make this often. - 4/4/18
  • LIS193
     Great recipe but even better with fresh veggies! - 3/3/18
  • TOMATOCAFEGAL
     TASTE IS AWESOME BUT USING FRESH INSTEAD OF PREPACKAGED WOULD BE BETTER. - 10/8/17
  • CTYONIT
     vegetables were too soggy--rather use fresh - 4/28/17
  • SUGAR0814
     Easy recipe! I used different veggies & added mixture to muffin pan. - 4/5/17
  • KLEE957
     sorry.. no - 4/4/17
  • NELLJONES
     I'm with Olwen. I don't like recipes that specify an industrial product. - 4/4/17
  • PATRICIAANN46
     I make a recipe very similar to this, but add fresh veggies rather than frozen and also use Egg Beaters. My family loves it and it is different every time due to having different veggies on hand. - 1/29/13
  • CD13527283
     Love eggs, definately going to try this recepie out. - 1/29/13
  • CD13462247
     I HAD THIS FOR BREAKFAST IT WAS GREAT - 1/6/13
  • EOWYN2424
     yum - 5/7/21
  • CD17663415
     yums - 4/10/21
  • JULIJULINN
     Breakfast for supper - 4/4/21
  • MACHOL
     I wonder if this can be reheated? - 4/4/21
  • CD26438932
     Good, I've made it several times with whatever frozen veggies I have. - 4/4/21
  • PWILLOW1
     I used asparagus, zuchinni and mushrooms instead of Mediterranean blend. I followed the rest of recipe and directions and it turned out lovely. I enjoyed it with a side of seasoned tomatoes. - 4/4/21
  • CARD512002
     looks good - 4/4/21
  • KITTYHAWK1949
     This was really good. I'm thinking I'd love just a little bacon in it next time. - 2/18/21
  • TERMITEMOM
     Wonderful for breakfast. A good way to add veggies. - 10/6/20



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