better for you fiber one muffins

Name: better for you fiber one muffins Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12
Ingredients: boxed fiber one mix any flavor i used advanced fortress whey protein powder one scoop but any protein powder should do the same no eggs no oil added 1 to 1.5 cups of any carbonated flavored water the amount differs the moistness of each muffin i cook it for 17 to 18 min at that time they are very moist

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 12

Ingredients

boxed fiber one mix any flavor ,i used advanced fortress whey protein powder one scoop but any protein powder should do the same no eggs no oil added 1 to 1.5 cups of any carbonated flavored water the amount differs the moistness of each muffin i cook it for 17 to 18 min at that time they are very moist

Directions

bake at 425 for 17 to 20 min

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user TAMIM1965.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 145.5
Total Fat: 2.7 g
Cholesterol: 3.7 mg
Sodium: 246.2 mg
Total Carbs: 29.3 g
Dietary Fiber: 5.2 g
Protein: 4.2 g

More Recipes Like This

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

Member Reviews