Dark JaMocha Brownies

Name: Dark JaMocha Brownies Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 16
Ingredients: 1 cup whole wheat flour; 1/3 cup Splenda; 1/2 cup baking cocoa; 1 tsp baking soda; 1/4 tsp salt; 1 cup strong coffee; 1/2 cup unsweetened applesauce; 2 Tbsp. apple cider vinegar; 1 tsp. vanilla; 1 oz. or 60 semi-sweet chocolate chips; 2 Tbsp. ground flax seed (optional)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 cup whole wheat flour1/3 cup Splenda1/2 cup baking cocoa1 tsp baking soda1/4 tsp salt1 cup strong coffee1/2 cup unsweetened applesauce2 Tbsp. apple cider vinegar1 tsp. vanilla1 oz. or 60 semi-sweet chocolate chips2 Tbsp. ground flax seed (optional)

Directions

Mix dry ingredients, except for chocolate, in a medium size bowl and set aside. Combine liquid ingredients with a fork and stir into dry ingredients until well mixed. Pour batter into a quiche pan/pie plate, that has been sprayed with non-stick spray. Sprinkle chocolate chips evenly over top. Bake at 350 degrees for 20 minutes or until pick inserted in center comes out clean and edges pull away from sides a bit. Do not overbake. Allow to cool a bit and cut into wedges. Lovely with raspberries and/or fat free cool whip. Makes 16 wedges.

Number of Servings: 16

Recipe submitted by SparkPeople user GARDENYGIRL.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 53.4
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 225.2 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.3 g
Protein: 1.8 g

More Recipes Like This

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

Member Reviews