Dukan PV friendly low fat turkey and Cabbage Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
I.5 table spoon of chicken stock granules dissolved in 1.5cups of boiling water (350ml)Cabbage, fresh, 1 head, medium with outer leaves removedOnions, raw, 1 large, slicedMushrooms, fresh, 1.5 cup, choppedThyme, ground, 1 tbsp Rosemary, dried, 1 tbsp Bay Leaf, 2Oregano, ground, 0.5 tbspParsley, dried, 1 tbspDijon Mustard, .5 tsp (optional)Ground turkey mince, 93% lean, 9 oz (250g)2.5 cup of water
1. Pour oil on the pan, heat and then remove excess oil with paper so just enough to cover pan in a sheen remains.
2. Brown turkey mince with onions and then add mushrooms as the mince loses its raw look.
3. Transfer to a large pot,pour in chicken stock on top and let the juices enter the meat.
4. Add the cabbage and another 2.5 cups of water or enough to cover the cabbage almost.
5. Add the herbs and spices.
6. Simmer for 10 minutes.
7.Add salt and pepper to your taste.
8. Serve
Best left in the fridge over night to absorb flavours properly from my experience.
Serving Size: 2 big bowls
Number of Servings: 2
Recipe submitted by SparkPeople user SARA090222.
2. Brown turkey mince with onions and then add mushrooms as the mince loses its raw look.
3. Transfer to a large pot,pour in chicken stock on top and let the juices enter the meat.
4. Add the cabbage and another 2.5 cups of water or enough to cover the cabbage almost.
5. Add the herbs and spices.
6. Simmer for 10 minutes.
7.Add salt and pepper to your taste.
8. Serve
Best left in the fridge over night to absorb flavours properly from my experience.
Serving Size: 2 big bowls
Number of Servings: 2
Recipe submitted by SparkPeople user SARA090222.
Nutritional Info Amount Per Serving
- Calories: 364.6
- Total Fat: 11.6 g
- Cholesterol: 93.7 mg
- Sodium: 937.2 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 15.1 g
- Protein: 35.2 g
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