Artichoke Dip

Name: Artichoke Dip Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 16
Ingredients: one 9 oz bag frozen artichoke hearts; one can chopped water chestnuts; one small can parmesan; 8 tblsp light Hellmans mayo

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 16

Ingredients

one 9 oz bag frozen artichoke heartsone can chopped water chestnuts one small can parmesan8 tblsp light Hellmans mayo

Directions

Mix all together in oven safe casserole and bake at 325 until brown and bubbly, about 20 mins. This can also go into a small crockpot Hellmans is known to hold together when cooked. Try Wasa crisps for a high fiber dipping cracker. Serves 16, each dipping 2-3 tablespoons on the graham cracker size Wasa crispbread. Very rich and satisfying! Worth the fat calories as it keeps you away from unknowns!

Number of Servings: 16

Recipe submitted by SparkPeople user TRIATHLETE2.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 86.7
Total Fat: 5.0 g
Cholesterol: 4.5 mg
Sodium: 223.8 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.7 g
Protein: 3.8 g

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