WW breakfast bar
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 cup instant nonfat dry milk3 tsp. unflavored cocoa3 packets splenda3 Tbsp peanut butter12-15 Tbsp water6Tbsp raisins2.5 oz rice crispies or crumbled rice cakes *** not sure what that is in cups, converter only works for fluid but weight the crispies and you will get right amount.
Combine in bowl first 4 ingredients. Add water and mix well for 2 minutes. Add raisins and rice crispies. Mix well again. Place in 3 margarine containers and pack down firmly. Unmold into plastic wrap and wrap very tightly. Place in freezer overnight.
Serving Size: makes 3 margarine tub size circles about 1/2 - 1 inch thick or can do on pizza tray and cut into 10 which is what the calorie calculation is done for.
Serving Size: makes 3 margarine tub size circles about 1/2 - 1 inch thick or can do on pizza tray and cut into 10 which is what the calorie calculation is done for.
Nutritional Info Amount Per Serving
- Calories: 86.3
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 89.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.6 g
- Protein: 2.6 g
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