Seafood Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
follow recipe
makes 16 1 cup servings
In a large pot add oil until hot, add flour and cook over low heat until golden brown to make a roux. Add the onions, celery, and peppers, cook for 10 minutes. Add water, turn up heat to high and bring 2 a boil. Turn heat down to moderate heat, and continue to cook, add seafood and all other ingredients and simmer for 1 and 1/2 hours stirring occassionally to prevent sticking (do not use a whisk, it will break up all the seafood) Use a wooden spoon or plastic spatula and fold as you stir. After 1 1/2 hours add salt and pepper and continue to simmer for 15 minutes. Pour in container, label, date, and refrigerate.
Number of Servings: 8
Recipe submitted by SparkPeople user MASTERMAC213.
In a large pot add oil until hot, add flour and cook over low heat until golden brown to make a roux. Add the onions, celery, and peppers, cook for 10 minutes. Add water, turn up heat to high and bring 2 a boil. Turn heat down to moderate heat, and continue to cook, add seafood and all other ingredients and simmer for 1 and 1/2 hours stirring occassionally to prevent sticking (do not use a whisk, it will break up all the seafood) Use a wooden spoon or plastic spatula and fold as you stir. After 1 1/2 hours add salt and pepper and continue to simmer for 15 minutes. Pour in container, label, date, and refrigerate.
Number of Servings: 8
Recipe submitted by SparkPeople user MASTERMAC213.
Nutritional Info Amount Per Serving
- Calories: 547.9
- Total Fat: 43.1 g
- Cholesterol: 31.1 mg
- Sodium: 1,844.7 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 3.4 g
- Protein: 11.7 g
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