Breakfast Nut Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Shelled pistachios, 1 ozRaw cashews, 1 ozMacademia nuts, 1 ozSunflower seeds, 1 ozSesame seeds, 1 TablespoonAlmonds, 2 ozWalnuts, 2 ozPecans, 2 ozCoconut flour, 2 TablespoonsFlaxseed meal, 1/4 cupagave nectar syrup, 1 Tablespoon20 drops vanilla creme SweetleafGround Cinnamon, 1 Tablespoonsea salt, 1/2 teaspoonLiquid Aminos, 1 teaspoonExtra Virgin Olive Oil, 1/4 cup plus 1 tablespoonSesame Oil, 1 TablespoonFresh Ground nutmeg, 1 teaspoon
Pulse the nuts, flaxseed, and flour until the nuts are rough ground – like big gravel pieces
Mix into a bowl with ¼ cup olive oil, 1 Tablespoon sesame oil, 1 Tablespoon Agave Nectar, and 20 drops of vanilla crème stevia, salt and spices
Spread the mixture on a baking pan that has been rubbed with coconut oil.
When the mixture is evenly spread, spray with liquid aminos and sprinkle an additional tablespoon of olive oil.
Roast at 275 degrees for 30-45 minutes, stopping every 15 minutes to toss and redistribute the mixture evenly.
When the mixture is evenly roasted and fragrant, shave fresh nutmeg overall. Let cool and then keep in airtight containers. Keeps well in the freezer.
Serving Size: Makes 14 one-quarter cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user ALEXSTUART.
Mix into a bowl with ¼ cup olive oil, 1 Tablespoon sesame oil, 1 Tablespoon Agave Nectar, and 20 drops of vanilla crème stevia, salt and spices
Spread the mixture on a baking pan that has been rubbed with coconut oil.
When the mixture is evenly spread, spray with liquid aminos and sprinkle an additional tablespoon of olive oil.
Roast at 275 degrees for 30-45 minutes, stopping every 15 minutes to toss and redistribute the mixture evenly.
When the mixture is evenly roasted and fragrant, shave fresh nutmeg overall. Let cool and then keep in airtight containers. Keeps well in the freezer.
Serving Size: Makes 14 one-quarter cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user ALEXSTUART.
Nutritional Info Amount Per Serving
- Calories: 112.7
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 81.3 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.2 g
- Protein: 44.5 g
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