Veggie Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
White onionsGreen peppersMushroomsTomatoAny other veggies that you like
Use cooking spray and sautee all vegetables with a dash of chili powder, cumin, pepper and salt. Set aside.
Heat a skillet and spray with cooking Pam or equivalent. Toss in the beaten egg whites mixed with the cooked veggies.
Makes a low calorie, filling, high protein and fiber breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHH.SF.
Heat a skillet and spray with cooking Pam or equivalent. Toss in the beaten egg whites mixed with the cooked veggies.
Makes a low calorie, filling, high protein and fiber breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHH.SF.
Nutritional Info Amount Per Serving
- Calories: 126.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 178.3 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.7 g
- Protein: 15.4 g
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